For ages 4–6 🌟
Tap a face to find out more!
Happy
Sad
Angry
Scared
Surprised
Feelings happen inside your body! Let's find out where. 👇
❤️
Happy
You feel warm in your chest. Your heart feels cosy and full! 🌞
💧
Sad
You feel a heavy feeling in your tummy. Your eyes feel watery. 😢
🔥
Angry
Your face feels hot. Your hands want to make tight fists. 👊
🦋
Scared
Butterflies in your tummy. Your heart beats fast. Your legs feel shaky. 🫨
Let's try together! Follow the steps below. 👇
Watch the circle — breathe IN when it grows, OUT when it shrinks!
Step 1
Put your hand on your tummy. 🤚
Step 2 — Breathe IN
Breathe in slowly... like you are smelling beautiful flowers. 🌸
Count: 1... 2... 3...
Step 3 — Breathe OUT
Breathe out slowly... like you are blowing out birthday candles. 🎂
Count: 1... 2... 3...
Step 4
Do it 3 times! You did it! Amazing work! ⭐🎉
Try one of these! They really help. 👇
🌬️
Take a deep breath
Slow breaths calm your body down.
🤗
Tell a grown-up
Use your words. Say how you feel!
🧸
Squeeze something soft
Hug a toy or a pillow tight.
🔢
Count to 5 slowly
1... 2... 3... 4... 5. Take your time!
You are never alone with your feelings. 🌟
👩🏫
Your Teacher
Your teacher cares about you. Talk to them anytime!
👨👩👧
Mum or Dad
Your family loves you. Tell them how you feel.
🧑⚕️
Another Trusted Adult
A grandparent, carer, or school counsellor can help too!
💜
It is always OK to ask for help!
Big feelings are normal. Everyone has them — even grown-ups! 🙂
Tap the right answer! You can do it! 💪
1. What does happy feel like? 😊
2. Belly breathing helps you... 🌬️
3. When you feel scared, your heart... 😨
4. You should tell a grown-up when... 🤗
5. How many deep breaths do we take to calm down? 🌬️